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Starting therapy? Here's how to get the most out of it—tips for first-timers on goals, honesty, progress, and self-care.

Therapist reviews can be misleading. Learn how to interpret them, why they’re different, and what to consider before leaving one.

Adult family therapy offers a space to heal past wounds, rebuild connection, and grow together—at any stage of life.

Discover the mental health benefits of gratitude, practical ways to practice it, and how Waterloo Therapy Group can support your well-being.

Breaking the stigma of BPD: Understanding emotions, fostering compassion, and supporting growth with empathy and effective treatment.

Jesse Smith, PhD, shares his personalized self-care pyramid, from sleep and nutrition to ice baths, breathwork, and sauna sessions.