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Find the balance between enjoying the festive season and maintaining your mental health.

Explore the challenges of ambiguous infidelity in the context of platforms like OnlyFans.

While developed to address trauma-related issues, EMDR can be successful in treating other mental health areas.

Discover the importance of focusing on yourself to find a fulfilling romantic partnership.

Discover key factors to consider when faced with a decision about whether to stay in a relationship, end it, or seek couples therapy.

EMDR aims to facilitate the processing and integration of distressing memories or traumatic experiences.

When it comes to paying for therapy, clients have two main options: private pay or insurance. Let's explore the pros and cons of each.

Psychotherapy, also known as talk therapy, is a form of treatment that involves talking with a trained therapist.

A licensed marriage and family therapist (LMFT) is a mental health professional who is trained to work with couples, families, & individuals

Couples therapy, also known as marriage therapy or relationship therapy, is a type of therapy that helps couples improve their relationship.

Online therapy, also known as teletherapy, is a form of therapy that is delivered remotely via technology.

Harm reduction is an approach to alcohol use that focuses on minimizing the negative consequences of drinking.

ACT is based on the idea that psychological suffering is often caused by an inability to accept difficult thoughts, feelings, & experiences.

Emotionally Focused Therapy (EFT) is a type of psychotherapy that aims to help couples and individuals improve their emotional connections.