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Starting therapy? Here's how to get the most out of it—tips for first-timers on goals, honesty, progress, and self-care.

Therapist reviews can be misleading. Learn how to interpret them, why they’re different, and what to consider before leaving one.

Adult family therapy offers a space to heal past wounds, rebuild connection, and grow together—at any stage of life.

Use your HSA to pay for therapy! Learn how to cover mental health expenses tax-free and make therapy more affordable.

Create a safe space in your LGBT relationship with open communication, validation, and support to build a strong, affirming bond.

Discover the mental health benefits of gratitude, practical ways to practice it, and how Waterloo Therapy Group can support your well-being.

Interracial relationships face unique challenges, but open dialogue and cultural understanding can foster deeper connection and love.

Strengthen your bond this Dry January! Explore connection, trust, and growth as a couple without alcohol. Tips for success inside!

Feeling low this winter? Learn to boost energy, strengthen bonds, and overcome the winter blues with expert advice from a family therapist.

Wondering if moderation or abstinence is right for you? Read our blog to explore the alcohol use spectrum and find your best path forward.

Creating a support system outside of your immediate family can enrich your life with diverse perspectives and unwavering support.

Facing anxiety due to family members? Explore practical tips and therapeutic options to ease the stress and improve your well-being.

Family conflicts can impact everyone’s mental health and well-being. Explore sibling conflicts to family fights with adult children.

Addiction recovery is an aspect of someone’s life that will never go away. Discover the simple strategies that can be used to cope.

Family therapy can be an integral part of the addiction recovery process. Learn how how family therapy works as part of addiction recovery.

Every relationship has tough moments but how do you support a partner going through mental health issues without sacrificing yours?

Ready to set some goals for the new year? Let’s work on setting realistic and achievable mental health goals!

Let’s explore effective strategies for setting and achieving goals during significant life transitions.

Find the balance between enjoying the festive season and maintaining your mental health.

Explore the challenges of ambiguous infidelity in the context of platforms like OnlyFans.