BLOG

Walking—a free, accessible, and low-impact activity—has proven benefits for reducing stress, improving mood, and enhancing mental clarity

Discover the mental health benefits of gratitude, practical ways to practice it, and how Waterloo Therapy Group can support your well-being.

Let go of Valentine’s Day pressure. Focus on authentic connection, meaningful experiences, and celebrating love in all its forms.

Jesse Smith, PhD, shares his personalized self-care pyramid, from sleep and nutrition to ice baths, breathwork, and sauna sessions.

Recovery is a journey that often requires navigating through self-doubt, guilt, and emotional highs and lows. While much of the focus...