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Starting therapy? Here's how to get the most out of it—tips for first-timers on goals, honesty, progress, and self-care.

Therapist reviews can be misleading. Learn how to interpret them, why they’re different, and what to consider before leaving one.

Walking—a free, accessible, and low-impact activity—has proven benefits for reducing stress, improving mood, and enhancing mental clarity

Breaking the stigma of BPD: Understanding emotions, fostering compassion, and supporting growth with empathy and effective treatment.